Weight Loss is about making a positive change to your lifestyle
We understand that weight loss is a very personal challenge that has the potential to have a huge positive effect on your life. Whatever your motivation to lose weight is, we can help you with the support that you need to succeed.
You’ll no doubt be aware of the benefits you’re looking to gain from losing weight, at Purity, weight loss means that you get to achieve
- Reduction in body fat
- Improved muscle tone
- A positive change in body shape
- Improve your confidence
- Improve your sleep
- Improve your heart health
- Reduce the risk of diseases and conditions such as stroke and type II diabetes
- Smaller waistline and thighs
The Purity Gym Sustainable Weight Loss Solution
At Purity Gym, we believe that losing weight is about making long term, positive changes to your lifestyle. We have developed a system, which has a proven track record to get results. So to kick start your weight loss, we help you
- Identify what you consider to be weight loss success – at what point do you consider to be happy, and what are our milestones?
- Work out your current lifestyle habits – find out what could change in your lifestyle to improve your chances of success
- Work with you through a step by step process to make positive dietary changes – Making educated sustainable changes that work for you, instead of an unrealistic meal plan.
- Using our weight loss and foundation training methods, develop the right fat burning and energy boosting fitness plan – Exercise is only hard if you train too hard, lets get the intensity right for you