All Fitness Classes are held in the private studios of Purity Gym and are managed by D.H. Fitness and Training.
The various Fitness Classes provided by DH Fitness:-
Kettlebell Class – A small weight is used to perform various toning helping with balance power and muscle.
Vibe Cycle – Exercise to music in a class on a spin bike this class is suitable for all abilities.
Body Pump – Barbell class uses low weighs loads with with high reps to music.
Legs, Bums and Tums – Mixed class for Male and Female members shaping and toning the leg, bum and tummy.
HIIT – High Intensity Training very popular for weight loss and a great cardiovascular workout.
Circuits – 20 to 30 seconds work outs with each exercise then a 30 second recovery break before moving to the next station
Intense Core – Known by many names this class is for working your Abs and Core muscle groups.
Box Fit – Low impact and high energy workout using padwork with all equipment provided (Non Contact Class)
For any detailed class information please contact DH Fitness on the details provided below.
With 3 separate studios running classes of between 6 – 10 people this means our instructors can focus on giving you more 1 on 1 attention, Unlike other Gyms that run classes of 20 people which lacks any personal attention from the instructor.
DH Fitness are contactable on 01952 252770 or by email at firstname.lastname@example.org
The full Calendar of events is available here: Timetable you can also find a list of all upcoming events on the same page. You can also register for a class on the form below:Book Now
Please click anywhere on the timetable to view, print or download.