T: 01952 252770 M: 07854 234423
E: info@purityls.co.uk

Classes

Fitness Classes

All Fitness Classes are held in the private studios of Purity Gym and are managed by D.H. Fitness and Training.

The various Fitness Classes provided by DH Fitness:-

Kettlebell Class – A small weight is used to perform various toning helping with balance power and muscle.

Vibe Cycle – Exercise to music in a class on a spin bike this class is suitable for all abilities.

Body Pump – Barbell class uses low weighs loads with with high reps to music.

Legs, Bums and Tums – Mixed class for Male and Female members shaping and toning the leg, bum and tummy.

HIIT – High Intensity Training very popular for weight loss and a great cardiovascular workout.

Circuits – 20 to 30 seconds work outs with each exercise then a 30 second recovery break before moving to the next station

Intense Core – Known by many names this class is for working your Abs and Core muscle groups.

Box Fit – Low impact and high energy workout using padwork with all equipment provided (Non Contact Class)

For any detailed class information please contact DH Fitness on the details provided below.

With 3 separate studios running classes of between 6 – 10 people this means our instructors can focus on giving you more 1 on 1 attention, Unlike other Gyms that run classes of 20 people which lacks any personal attention from the instructor.

DH Fitness are contactable on 01952 252770 or by email at dhfitness1a@gmail.com

The full Calendar of events is available here: Timetable you can also find a list of all upcoming events on the same page. You can also register for a class on the form below:

Book Now

Purity gym class timetable

 

Please click anywhere on the timetable to view, print or download.

Visit the Purity Gym Shop for all Fitness Apparel - Click on the shop in the Menu bar below Dismiss